Ask Kiefer Anything – Women’s Protein Needs, Blood Panels, Cellulite
In part 1 of today’s podcast, Kiefer is joined by audience member Rachel. In her first hour of questions, she had specific questions on the following topics: How to get achieve a proper Carb Nite® How...
View ArticleAsk Kiefer Anything – Coronavirus, Stoicism, and Alzheimer’s
In part 2 of today’s podcast, Kiefer and Rachel discuss the following topics: Coronavirus updates Disease Models The US election Stoicism Different belief systems Diet in relation to Alzheimer’s The...
View ArticleAsk Kiefer Anything – Spine Health, Meal Timing, and Macro Correction
In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he asked for guidance and help on the following topics: Spine health for athletesMuscle injuryNeck and muscle...
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Ask Kiefer Anything – Adjusting Protein and Fat Needs on Carb Nite®
In today’s podcast, Kiefer is joined by audience member David. In his hour of time, he had questions and concerns about some of the following topics: How to adjust protein and fat needs while on Carb...
View ArticleAsk Kiefer Anything – Methylation, Mindset, And Patterns
In part 1 of this podcast, Kiefer is joined by audience member Henrik. In his first hour of time, he had questions about some of the following topics: Diet adherence Diet adherence during ULC portions...
View ArticleAsk Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility...
In part 2 of today’s podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, Kiefer answers the following questions: Post Workout Shake – when to take it? How does...
View ArticleCOVID-19 Vaccines: Taking a Sober Look
Three vaccines for COVID-19 are on the horizon, but they’re not what you think. Listen to a breakdown of the science, statistics, trepidation and hopes behind each in this succinct pandemic update...
View ArticleAsk Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause
In this extended podcast, Kiefer is joined by audience member Beth. She asks a variety of questions on the following topics: How to go from Carb Backloading to Carb Nite Diet adjustments for...
View ArticlePreview: Diet of Mind
Anyone perusing the online health and performance world is bound to discover Dave Asprey. Among his many unorthodox claims, one comes to the fore that, if true, could advance global society by almost...
View ArticleCOVID 19 Update: Everything Will Be Alright
In this longer podcast, Kiefer is joined by one of our favorite co-hosts, Dr. Rocky Patel! They discuss all updates relating to Covid 19, how people are reacting to the vaccine, and if people should...
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